CrossFit Dover will be offering the perfect program for FAMILIES this summer - Boot Camp + FitKids!
This six week program offers the opportunity for parents and children to enjoy separate fitness programs that are tailored to their level, at the same time of day. The convenience of enjoying separate classes that are scheduled together is a win for everyone!
Boot Camp is the perfect program to start with if you've been interested in CrossFit offerings but you aren't ready to jump straight into high intensity workouts. This program is very beginner-friendly.
FitKids offers kids the opportunity to gain skills and strength with expert guidance. It's fun AND healthy! Kids push, pull, run, throw, climb, lift and jump. When fitness is defined as broad, inclusive, and general in means that participants will become well-rounded athletes who will be better at any and every sport. Our workouts will increase physical competence in 10 fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power and speed. FitKids is also available in the evenings and a details can be found here.
Boot Camp + FitKids
Days: Mondays, Wednesdays, and Fridays
Time: 10:00 - 11:00
Ages:
Boot Camp - Adults
Fit Kids - Ages 5 – 12
Cost:
$100 for 6 weeks for parent and child
$20 drop-in rate for parent and child
Begins July 6th
Register: Email info@crossfitdover.com or call 242-5400
A full list of CrossFit Dover offerings can be found on their website. Be sure to like CrossFit Dover on Facebook for all the latest!
